Any person with an average level of physical fitness is able to cycle with us. Moreover, most of our cycling holidays require only basic cycling experience. As a guideline, have a look at the routes' 'daily distance' and 'route profile' information. These will help you in selecting the ideal cycle tour for you.

Our philosophy is always that it is a holiday, and not a race! So when cycling, we cycle at a pace which makes it comfortable for everyone in the group. You can expect to cycle at about 15 km per hour (10 mph). Your guide will also stop every 20 minutes for you to rest, enjoy some refreshments, learn about the sights that we pass or simply have a chat with your fellow cyclists. All in all we travel around 10 to 12 km per hour (7 miles). So if we intend to cover 45 km in one day, this will take us about 4 hours.